10 min listen
87. Journal Prompts to Reflect on 2022
FromThe Mindset Mile
ratings:
Length:
13 minutes
Released:
Dec 26, 2022
Format:
Podcast episode
Description
Use the prompts in this episode to reflect on 2022. Reflecting does not need to be reserved for big life events or lessons; when employed daily, weekly or monthly, we give ourselves the chance to notice our own behavior, thought patterns and can learn from our mistakes. It also gives us proof of all the amazing things going well. So what questions can we ask to make reflections most effective? In this episode we go over four groups of questions you can ask yourself for different reflecting purposes that will help you get to know yourself better and move forward into the new year with maximized perspective. Timestamps:
[0:27] Looking back on the year.
[3:27] Journal prompts to help you reflect.
[10:13] What happened this year is not indicative of what is to come.
UpspaceUpspace is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.--Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
[0:27] Looking back on the year.
[3:27] Journal prompts to help you reflect.
[10:13] What happened this year is not indicative of what is to come.
UpspaceUpspace is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.--Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
Released:
Dec 26, 2022
Format:
Podcast episode
Titles in the series (100)
2. How To Stop Believing Your Fears: In this episode we talk about how to overcome fear by realizing that the only thing it is is false evidence appearing real. It's ultimately up to us whether we choose to believe in our fears, or alternatively, choose to believe outcomes of future events w by The Mindset Mile