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ratings:
Length:
34 minutes
Released:
Jan 11, 2021
Format:
Podcast episode

Description

As you are thinking about what you want out of 2021, I'm inviting you to keep things super simple.  We tend to make things too hard and way overcomplicated as we enter a new year.  I think this is only because we want to make things super FAB, but still - no need to make things tricky, as this minimizes your chances of actually building any momentum and getting things done.  So, how can you build momentum in order to have a few quick wins and feel like you are off to the races in 2021?  Here are 4 tips: Know Your No’s Know What Works Make It Up As You Go Stay Connected In today’s episode, I’m going to help you dig into each one of these tips so you can feel lighter and more inspired to GET STARTED in a year that has already proven to be cumbersome and tumultuous in so many ways. You absolutely have what it takes to make great things happen in 2021.  Let’s get to work. Links mentioned: Sign up for my 2021 Plan & Prep Pajama Party Get updates and announcements about Momentum Mamas  
Released:
Jan 11, 2021
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.