It’s time to talk about groceries! We know you have a family to feed and you’re trying to do it on a budget. We’ve got all the tips and tricks to reduce the grocery bill and help you get your family on board with eating healthy on a budget.
This episode originally aired on the Christian Health Club Podcast with the amazing Chelsea who has combined her passion for Christ, her work as a nutritionist, and her life as a mom of three, to teach others how real food meets real life!  
We’ll start off by telling you WHY we want you to eat healthy on a budget:

Being certified through Dave Ramsey’s financial coach program

How your health is your most important investment 

You either pay now with healthy food or later in doctor & prescription bills


Then we cover the following ideas on how to eat healthy on a budget:


The easiest way to lose weight and save money is to stop eating out

How it will save you money

The lazy way to meal plan

How to let the kids and family get involved in meal planning, prepping & cooking

How to reduce wasted food (wasted food = wasted money)

Where to start if you find meal planning overwhelming

How much you can save by not eating junk food (save cash, calories & space in the pantry)

How junk food is designed to make you crave more so you eat more so you spend more

How to prioritize protein & meat and how it helps you to be more full & save money

Tips on figuring out the highest quality food for your specific budget

How to buy whole foods and make it into food you can eat

Why avoiding packaged food helps your budget & your waistline

How to leverage store brands, bogo (buy one get one free) and other coupons / sales / deals

When to use fresh produce vs frozen produce vs canned goods

Meal prepping and meal prepping tips to save money on groceries




Chelsea is the Christian Nutritionist and host of the Christian Health Club Podcast. Check her out here: www.thechristiannutritionist.com https://www.thechristiannutritionist.com/podcast 
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IDEAL BALANCE: How to Budget, Get Out of Debt, Save Money + Financial Systems to Organize Your Money
Even successful, high-achieving, Jesus-following moms need help organizing their finances. We help you learn how to budget, how to get out of debt & how to save money. We do this through 1-on-1 coaching where we teach you how to stop stressing about money & install systems that automate your finances. Once you have these money systems, you’ll be able to live debt-free, build wealth & achieve financial freedom. Join us to ditch the bad money habits & take control of your financial future.
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