This episode is for you if you are struggling with or on your journey to improving your mental health. Dr. Nicole Cain defines homeopathy and its purpose. We talk about anxiety and stress and how to overcome them.   In this episode we dive into:   Anxiety and complex trauma Finding communities for help and resources The family patterns linked to mental health What is homeopathy? Homeopathy and herbs for mental health The benefits and risks of using homeopathy What is causing your nightmares? Recommendations for life stressors   --   Dr. Nicole Cain has a degree in clinical psychology, and is a licensed Naturopathic Physician in Arizona. She has been interviewed as a mental health expert in Forbes, along with being published in Psychology Today and Well+Good.    Dr. Nicole's mission is to introduce a new paradigm for understanding and treating our mental health through her monthly membership, online courses and seeing clients one-on-one. In her free time Dr. Nicole loves "treasure hunting" at consignment shops for Moroccan and Asian antiques.   Links:  Instagram: @drnicolecain Facebook: https://www.facebook.com/DrNicoleCain/ Youtube: https://www.youtube.com/c/DrNicoleCainNDMA   Gift: Get your first month for a $1 with code DOLLARMONTH. https://drnicolecain.com/holistic-wellness-collective/    For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect!   Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.