Beyond a sexy toned body, muscle does so much more. We uncover the hidden superpowers of muscles and the role they play in our overall health and daily life. From giving us the strength to move and stay balanced, to keeping us less tired during our day-to-day tasks, muscles are our body's unsung heroes. 

We delve into how keeping muscles strong can boost our body's energy factories – the mitochondria – and why exercises like lifting weights are not just about building muscle, but about building a healthier, more energetic you. Plus, we reveal how muscles secretly communicate with other parts of the body, influencing everything from brain health to how our body uses fats, and even playing a role in fighting diseases. 

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