42 min listen
537: The Top 10 Health Myths that Have Been Debunked Yet Most People Still Believe
537: The Top 10 Health Myths that Have Been Debunked Yet Most People Still Believe
ratings:
Length:
30 minutes
Released:
Jun 27, 2023
Format:
Podcast episode
Description
Has anyone ever told you that coffee stunts your growth?
Or that “fat-free” foods and margarine are better for you than REAL butter or olive oil?
How about the idea that breakfast is the most important meal of the day?
These are just a few of the crazy health myths that even I believed WAY into my 30s.
Catch today’s podcast for 10 of the most common health myths that most people STILL believe–and learn:
Which myth caused me to develop insulin resistance
Why not ALL carbs or fats are bad for you
Which fruits are safe for diabetics
The truth about lifting weights, healthy sugars, and sweet potatoes
How to navigate these myths with my brand new course
And more!
Mentioned in this Episode:
*LIVE* Q&A Call TODAY – Join me LIVE (Tuesday, 6/27) at 4 PM PT / 7 PM ET as I answer YOUR burning questions about my new course with giveaways and more!
NEW Metabolism and Hormone Reset Course – Get a TOTAL metabolic makeover + balance your hormones + reverse your symptoms in as little as 30 days.
FREE GIFT: Belly Slim-Down Guide – One of many BRAND NEW guides included in my new Metabolism and Hormone Reset Course.
Gluco Support – My powerhouse blend of herbs proven to balance your blood sugar and help you conquer cravings and lose weight better than conventional medicine.
Additional Resources:
What We’ve Been Told About Healthy Sugar Is a Lie
#531: How to Create Metabolism-loving Meals That Can Fix Your Blood Sugar and Ward Off Chronic Disease
#476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power
#501: Six Powerful Ways Metabolic Dysfunction Impacts Women’s Health
Or that “fat-free” foods and margarine are better for you than REAL butter or olive oil?
How about the idea that breakfast is the most important meal of the day?
These are just a few of the crazy health myths that even I believed WAY into my 30s.
Catch today’s podcast for 10 of the most common health myths that most people STILL believe–and learn:
Which myth caused me to develop insulin resistance
Why not ALL carbs or fats are bad for you
Which fruits are safe for diabetics
The truth about lifting weights, healthy sugars, and sweet potatoes
How to navigate these myths with my brand new course
And more!
Mentioned in this Episode:
*LIVE* Q&A Call TODAY – Join me LIVE (Tuesday, 6/27) at 4 PM PT / 7 PM ET as I answer YOUR burning questions about my new course with giveaways and more!
NEW Metabolism and Hormone Reset Course – Get a TOTAL metabolic makeover + balance your hormones + reverse your symptoms in as little as 30 days.
FREE GIFT: Belly Slim-Down Guide – One of many BRAND NEW guides included in my new Metabolism and Hormone Reset Course.
Gluco Support – My powerhouse blend of herbs proven to balance your blood sugar and help you conquer cravings and lose weight better than conventional medicine.
Additional Resources:
What We’ve Been Told About Healthy Sugar Is a Lie
#531: How to Create Metabolism-loving Meals That Can Fix Your Blood Sugar and Ward Off Chronic Disease
#476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power
#501: Six Powerful Ways Metabolic Dysfunction Impacts Women’s Health
Released:
Jun 27, 2023
Format:
Podcast episode
Titles in the series (100)
006: Why Food Intolerance is the Real Cause of Weight Gain with JJ Virgin: If you’re struggling with weight loss resistance even though you’re following all the “rules” you keep hearing, food intolerances might be the culprit. In today’s episode, we talk to fitness and nutrition expert JJ Virgin about food intolerances by Energized with Dr. Mariza