Today is Part 2 of our discussion around reasons for hitting a weight loss plateau.

One of my followers tweeted me saying, “I Lost 30 lbs on The Blood Sugar Solution. I am doing Eat Fat, Get Thin for another 30 days. NO sugar/carbs – all veggies, proteins, and good fats, but much slower weight loss this time.”

Last week, we talked about four important reasons why someone might be having difficulty losing weight.

With Pastor Rick Warren and Daniel Amen, I created The Daniel Plan, a faith-based wellness program that helped 15,000 people from Rick Warren’s Saddleback Church lose 250,000 pounds collectively, in 10 months, by doing it together. Rick says, “every body needs a buddy!”

So together, we wrote the #1 best-selling book, The Daniel Plan that details a practical plan to get healthy together because we found that getting healthy is a team sport.

Using the power of peer pressure for good can make it easier to do the right thing. Even if I don’t say a word, when people eat out with me, they choose healthier foods because they know it matters to me. I don’t care what they eat and I don’t prompt them, but their internal compass shifts.

So, you can see it’s important to surround yourself with healthy people if possible or join a community of healthy, like-minded people.

Those are my top tips for addressing a weight loss plateau. There is always something you can do. We can always dig a little deeper. And, if you feel like you’re doing everything right and still not losing the desired weight, I highly encourage working with a Functional Medicine practitioner – like one of the practitioners at The UltraWellness Center, where we dig deep to get to the root cause of the issue.

If you liked this video, be sure to share it with your friends and family on Facebook and Twitter. Also, don’t forget to tweet me your health questions using #housecallwithdrhyman, and maybe next week, I’ll make a House Call to you.

Wishing you health & happiness,
Mark Hyman, MD