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    150: EPISODE 150: HOW I GAINED 7 LB. IN 7 DAYS.. AND WHAT I DID ABOUT IT

    150: EPISODE 150: HOW I GAINED 7 LB. IN 7 DAYS.. AND WHAT I DID ABOUT IT

    FromThat Fitness Couple

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    150: EPISODE 150: HOW I GAINED 7 LB. IN 7 DAYS.. AND WHAT I DID ABOUT IT

    FromThat Fitness Couple

    ratings:
    Length:
    23 minutes
    Released:
    May 17, 2024
    Format:
    Podcast episode

    Description

    A trip to Nashville threw things off-track and resulted in Corrie-Beth gaining 7 lbs. in 7-ish days. Discover what happened, what she did about it and the 5 takeaways she’s gifting you!

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    ? IG:@thatfitnesscouplepodcast  
    ?️ YouTube: That Fitness Couple
    ?FB Group: That Fitness Couple Group
    ?Website:  https://purephysique.com/
    Released:
    May 17, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    The most energetic, fit, and stress-resilient people on the planet practice daily habits to keep their hormones balanced, their gut healthy, and their muscles and mind strong. We are obsessed with building people up by addressing their exercise, nutrition, and mental wellness. Mike & Corrie-Beth are the founders of PURE PHYSIQUE, a high-vibe fitness franchise that brings people time-efficient fitness through 30-minute resistance training workouts in-studio and online. In each episode of That Fitness Couple, they share the lessons they’ve learned on the way to achieving healthy hormonal balance, high energy, mental clarity, peace, and a lean, strong body. They are also joined by top professionals and experts in these areas to help you connect the dots in your own journey.