6 min listen
How I Added 5lbs of Muscle in 10 Weeks
How I Added 5lbs of Muscle in 10 Weeks
ratings:
Length:
18 minutes
Released:
May 15, 2024
Format:
Podcast episode
Description
From April 26th to May 4th, I embarked on a new fitness goal. My goal was to attack a detailed training plan at the gym and a detailed diet plan in the kitchen so I could see how much muscle mass I could put on in 10 weeks. My goal was to add 3-8 lbs of muscle in 10 weeks and I ended up adding 5lbs of muscle. Today I’m going to break down how I went about the goal-setting process, what kind of training plan I followed, and what exactly I ate to make this happen.Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before. Looking for an at-home fitness program that holds you accountable to working out and eating healthy? Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:- 3 workouts- Breakfast, lunch, and dinner recipesAnd see if it’s a good fit for you. Try the 1-Week FREE Trial at:www.nickcarrier.com/freetrial
Released:
May 15, 2024
Format:
Podcast episode
Titles in the series (100)
Ep. 6 Pat Graves - My 3 Takeaways: In "My 3 Takeaways" I breakdown the interview from Monday and talk about the biggest lessons I learned and want to apply to my life. 1. Pursuing Something Unique to You 2. Finding Passion Through Experience 3. Ability To Be 100% Present by The Best You Podcast with Nick Carrier