Watch the full video interview on YouTube here: https://bit.ly/565drseanomara Dr. Sean O’ Mara (IG: @drseanomara) is the only physician in the world specializing in Health & Performance Optimization. He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications. Dr. Sean especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance. In this episode, we discuss: What is visceral fat The problem with sarcopenia The treatment for visceral fat is through lifestyle changes Are you thin outside and fat inside (TOFI)? Understanding the different types of fat How much superficial subcutaneous fat should you have? 5 strategies to eliminate visceral fat Pursue optimal health Oxytocin protects against visceral fat The chief influence of myokines Eliminate processed foods, eliminate visceral fat Lifestyle influences health more than genetics MRI scans can detect visceral fat The quality of calories matter Carbohydrates increase visceral fat Vegans have elevated amounts of visceral fat Eating fermented foods protects your microbiome Why Dr. Sean doesn’t recommend probiotic supplements Supplements that tackle visceral fat Intermittent fasting activates autophagy Dr. Sean’s thoughts on alcohol consumption Caffeine during fasting Show sponsor: Cozy Earth <== Save up to 35% off site wide when you use the code ultimatehealth at checkout BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Related links: Dr. Sean O'Mara's website Follow Dr. Sean O'Mara on Facebook, Instagram, and YouTube National Science Foundation (NSF) Related episodes: These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes (#564) Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon (#563)  Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527) The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448) Dr. Alan Goldhamer on the Incredible Healing Power of Water Fasting (#434) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!