In this episode of the Ben Barker Fitness Podcast, join me as I delve into the significance of dads pushing their limits. Hear about my pursuit of accomplishing two incredible fitness milestones in a single day. Discover the transformative power of challenging yourself as a father, as I share personal insights, practical tips, and inspirational stories to help you unleash your inner alpha. We'll explore the mental and physical fortitude required to conquer the 500-lb squat and the 5-minute mile, while uncovering strategies for balancing family life, training, and personal growth. Join me on this remarkable journey towards unlocking your true potential as a dad and becoming the ultimate role model for your children. Get ready to ignite your passion for fitness, redefine your limits, and create a legacy of strength, determination, and resilience.

How can you challenge yourself today?

Take your fitness to the next level with a free 7-day trial to my daily workout subscription here: https://www.benbarkerfitness.com or with the 4-week workout plan in my "Leaner and Stronger" ebook here: https://www.benbarkerfitness.com/shop