Join the Alpha Dad Nation as we dive into the importance of unwavering devotion to faith, family, and fitness. Gain insights on the power of consistency, drawing from personal experiences and guest interviews.

Mastering character, intense workouts, and pursuing excellence in all aspects of life can shape not just your own journey, but also the lives of your children.

Subscribe now and listen in.

PS start a free 7-day trial of my Gym Gainz Guide today: https://www.benbarkerfitness.com/