24 min listen
111 \\ Should Moms Have Abs? PLUS Tips and Habits that Will Build a Strong Core
111 \\ Should Moms Have Abs? PLUS Tips and Habits that Will Build a Strong Core
ratings:
Length:
16 minutes
Released:
Feb 29, 2024
Format:
Podcast episode
Description
Let's take a brief deep dive into why moms CAN cultivate visible abdominals. Today, I focus on overall health for longevity with strength training, performance, and nutrition being key pieces to this attainable puzzle.
Take this episode with a grain of salt, of course! Understand I intend to encourage you to be strong in all areas of your life, especially your fitness and faith.
Let's get after it mama!
Community & Connection Here | Reps and Redemption Community in Slack
INSTAGRAM | Instagram @AshRepsandRedemption
E-mail | RepsandRedemption@gmail.com
Be Bold, and Live Well.
Take this episode with a grain of salt, of course! Understand I intend to encourage you to be strong in all areas of your life, especially your fitness and faith.
Let's get after it mama!
Community & Connection Here | Reps and Redemption Community in Slack
INSTAGRAM | Instagram @AshRepsandRedemption
E-mail | RepsandRedemption@gmail.com
Be Bold, and Live Well.
Released:
Feb 29, 2024
Format:
Podcast episode
Titles in the series (100)
14. Want to Build Your Daughters Self-Confidence? Start With this First!: How do we teach our daughters confidence? A biblically based confidence is very different from worldly, prideful confidence. If you're anything like me, you want your daughter to have confidence in herself but find her foundation in the Lord and His ... by Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship