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    04. P.O.P. Awareness Month! My Pelvic Organ Prolapse Story, Tactical Tidbits For Pelvic Floor Strength

    04. P.O.P. Awareness Month! My Pelvic Organ Prolapse Story, Tactical Tidbits For Pelvic Floor Strength

    FromReps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship

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    04. P.O.P. Awareness Month! My Pelvic Organ Prolapse Story, Tactical Tidbits For Pelvic Floor Strength

    FromReps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship

    ratings:
    Length:
    37 minutes
    Released:
    Jun 10, 2022
    Format:
    Podcast episode

    Description

    June is P.O.P. Awareness Month! My Pelvic Organ Prolapse Story, Tactical Tidbits For Pelvic Floor Strength, and what I am doing now. 
    P.O.P. is a real and raw experience. It isn't spoken about enough! 
    Below are the links I mentioned in the show; some of them are from my Amazon Affiliate Program and store, if you choose to purchase via-my link I will make a small percentage. 
    Habit Pelvic Floor Exercises by Tasha Mulligan 
    I purchased the Habit Pelvic Floor videos via my phone so I could have the videos with me at the gym. 
    Best Book Ever for pregnancy and post-partum healing 
    Real Food For Pregnancy 
    Fantastic Facebook Group for P.O.P. Support right here 
    I hope this helps you! 
    Released:
    Jun 10, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    What would your life look like if you finally prioritized your health? Are you sick of not having enough energy to spend time reading your Bible? Would you love to have healthy meals prepped, ready to go for your family? Do you wish there was a simple solution to living a balanced daily life? In this podcast, you will learn about the importance of strength training, flexible food tips and biblical wisdom. My mission is to equip moms of littles to be physically strong and rooted in faith through simple fitness strategies and scripture. If you’re ready to create a healthier life and legacy, you’re in the right place! Hey there, I’m Ashley. former college athlete, Jesus follower, wife, girl mom of 3, Gym junkie, and thrift store lover. I too laid down my career so I could be a SAHM. I wanted to be strong, healthy, and present. At the end of the day, I wanted to feel like I touched all the important things well. If you’re ready to start prioritizing your health, discover why strength training is awesome, step into the gym without being overwhelmed, learn more about what food is the most optimal for you, build healthy grocery lists, and have a community of like-minded, high achieving Christian Moms, you are in the right place! Start and stay the course to feel more energy, confidence in your body, improved mood, deeper sleep, and the desire to get on the floor and play with your kiddos! Make a chocolate protein shake and head to the gym, let’s dive in! For more inspiration follow Ashley on Instagram: www.instagram.com/asheharvey Contact Ashley at RepsandRedemption@gmail.com Questions or current interests? Send me a voice message, I would LOVE to hear from you!   https://www.speakpipe.com/RepsAndRedemptionPodcast