24 min listen
106 \\ Earn your Rest With This ONE Strength Training Tip for your Workouts
106 \\ Earn your Rest With This ONE Strength Training Tip for your Workouts
ratings:
Length:
9 minutes
Released:
Jan 18, 2024
Format:
Podcast episode
Description
Have you ever wondered if you are strong enough? Let me encourage you today and tell you that you ARE! As moms, we can underrate our health, but when we are encouraged to go after it PLUS simplify it, it's then that our bodies will see change AND gains.
For years, I struggled with muscle growth. I've mentioned it many times on Reps and Redemption. Two MAJOR key points were missing; First, Protein Intake / adequate nutrition. (surviving on kids' leftovers, anyone?) and the second, I mentioned in today's EP.
Let's Connect!
E-mail | RepsandRedemption@gmail.com
Facebook Group | INSTAGRAM
Speak Pipe ME
For years, I struggled with muscle growth. I've mentioned it many times on Reps and Redemption. Two MAJOR key points were missing; First, Protein Intake / adequate nutrition. (surviving on kids' leftovers, anyone?) and the second, I mentioned in today's EP.
Let's Connect!
E-mail | RepsandRedemption@gmail.com
Facebook Group | INSTAGRAM
Speak Pipe ME
Released:
Jan 18, 2024
Format:
Podcast episode
Titles in the series (100)
14. Want to Build Your Daughters Self-Confidence? Start With this First!: How do we teach our daughters confidence? A biblically based confidence is very different from worldly, prideful confidence. If you're anything like me, you want your daughter to have confidence in herself but find her foundation in the Lord and His ... by Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship