We've talked about it before. The word can’t. It doesn't have a shred of hope in it. And we use it a lot to talk about what we’re capable of and think we’re not capable of. Have you said any of the following?  I CAN’T cut give up carbs. I CAN’T lose weight. I CAN’T get up and workout in the morning. I CAN’T lift weights. You’ve said these things to yourself so many times and for so long that it is a soundtrack that runs in your head. No question. No trying to disprove it. And it has become one that you believe.  But, I’ve got news for you that can either be good news or bad news. What you are telling yourself that you can’t do, that is a lie. You are lying to yourself. What if I told you that you can?Get on that midlife health and fitness. Better days are waiting for you.Get on the Midlife In Motion - LIVE Coaching Health & Wellness Program WAITLIST Find me on my Website:https://www.lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Schedule a Coaching Call to prioritizing your health & wellnessConnect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your BOSS BARS - Use LESLEY10 for 10% off your first orderNeed a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number