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    105 \\ Love of your Home for the Healthy Mom

    105 \\ Love of your Home for the Healthy Mom

    FromReps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship

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    105 \\ Love of your Home for the Healthy Mom

    FromReps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship

    ratings:
    Length:
    16 minutes
    Released:
    Jan 15, 2024
    Format:
    Podcast episode

    Description

    Do you want a peaceful home? What would it look like to prepare your week for success?
    I don't know about you but sometimes I tend to overcomplicate or analyze simple tasks. Perhaps my experiences with loving my home will help you in your journey. I would LOVE to know how you love your home, feel free to connect with me. 
     
    CONNECT 
    Instagram  
    www.instagram.com/ashrepsandredemption
     
    Speak Pipe Me! 
    https://www.speakpipe.com/RepsAndRedemptionPodcast
     
    My Vision Before 10 AM 
    personal quiet time + COFFEE :)
    jiu-jitsu or stretching 
    Feed Starter / Prep Bread if on schedule
    Unload Dishwasher / clear counters
    Healthy Breakfast for me and my people
    Kids dressed for the day
    Read the Bible to my people or listen to the Bible via Ap
    Sweep (downstairs)
    Start a load of laundry / switch laundry over
    Prep Diaper Bag + Gym Bag if needed 
    Read Books or play for a few minutes with my girls 

     
    What's your list look like?!
     
    Released:
    Jan 15, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    What would your life look like if you finally prioritized your health? Are you sick of not having enough energy to spend time reading your Bible? Would you love to have healthy meals prepped, ready to go for your family? Do you wish there was a simple solution to living a balanced daily life? In this podcast, you will learn about the importance of strength training, flexible food tips and biblical wisdom. My mission is to equip moms of littles to be physically strong and rooted in faith through simple fitness strategies and scripture. If you’re ready to create a healthier life and legacy, you’re in the right place! Hey there, I’m Ashley. former college athlete, Jesus follower, wife, girl mom of 3, Gym junkie, and thrift store lover. I too laid down my career so I could be a SAHM. I wanted to be strong, healthy, and present. At the end of the day, I wanted to feel like I touched all the important things well. If you’re ready to start prioritizing your health, discover why strength training is awesome, step into the gym without being overwhelmed, learn more about what food is the most optimal for you, build healthy grocery lists, and have a community of like-minded, high achieving Christian Moms, you are in the right place! Start and stay the course to feel more energy, confidence in your body, improved mood, deeper sleep, and the desire to get on the floor and play with your kiddos! Make a chocolate protein shake and head to the gym, let’s dive in! For more inspiration follow Ashley on Instagram: www.instagram.com/asheharvey Contact Ashley at RepsandRedemption@gmail.com Questions or current interests? Send me a voice message, I would LOVE to hear from you!   https://www.speakpipe.com/RepsAndRedemptionPodcast