Wouldn't it be nice to have a relaxed start to your morning? One where you aren't rushing back and forth inside your house to grab keys, your coffee or your water bottle? One which isn't full of chaos and yelling and everyone scrambling around to get ready? I've had some rough mornings - full of all of the above. And one thing I realized that if I set the tone for the morning - calm, relaxed, in control, then that transfers to my kids. If you want to learn how to reduce the morning chaos and create an am routine that works for you and your family, then this episode is for you!   I share how I use the power of habit to build a morning routine that works for our family. And give you an inside glimpse into the specifics of my morning routine.   Most importantly - I'll answer the question - what the heck is a post-it party and how does it relate to a morning routine?   So if you're ready to create a morning routine that prioritizes yourself and creates a great start to your day - then it's time to get started.   aloha, Dr. Rupa   The Power of Habit - Charles Duhigg   Free Workbook! Focus On What Makes You Effective - Learn how to prioritize your tasks here: https://courses.drrupawong.com/matrix