You don't need to have a major psychiatric disorder like clinical depression or anxiwty to see a therapist. In this episode, host Dr. Rupa Wong is joined by psychiatrist Dr. Nichelle Haynes. We discuss misconceptions about therapy why it's always good to work on ourselves and the importance of starting therapy before you reach a crisis point. Dr. Haynes is a perinatal psychiatrist which means she focuses on optimizing and improving the mental health of women on their journey to motherhood, a key stressful transition point for many women Find Dr. Haynes: Instagram: https://www.instagram.com/dr.nichellehaynes/ For her mental health wellness activity book: https://explorealuma.com   Find Dr. Rupa Wong here: Find us on Instagram:www.instagram.com/drrupawong Doctor Mom Vlogs: www.youtube.com/drrupawong Have a question you want answered on Friday Mornings with Dr. Rupa? Call and leave a voicemail at 919) 228-8330   Questions or topics for future episodes? Email us at hello@drrupawong.com