You're in the zone, fully engrossed in your work, making incredible progress on that important project. But suddenly, your phone rings, breaking your focus like a sledgehammer through glass. You answer, and before you know it, minutes turn into an hour of scattered attention and frustration.   Interruptions have a tremendous cost to our productivty. In this episode, I'll share the cost of task switching and context switching and the 3 steps I employ to help prevent work flow interruptions.   Ep 107: My 5 Step System For Time Blocking https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000622330373   Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com