Do you struggle to make nutritious food choices for yourself and your family? Do you wish you could make healthy meals quickly and part of your weekly routines but feel consumed by the meal planning process? As a busy working mom of 3 kids, I get this all too well.   In this episode, I’m joined by business leader, endurance athlete, mom, and cookbook author, Candes Gentry. We’ll talk about the transformational journey that many of us have to go through to begin prioritizing the types of foods we put in our bodies, how to start limiting the amount of packaged and processed foods we eat, and simple substitutions that can be made in your meals to eat healthier.   You’ll learn that you don’t need to be a chef or have tons of time to create healthy meals for your family and that you can do this even if you are a busy working woman.   If you are ready to feel confident and inspired to start making these changes, then take a listen.   Candes is a real estate investor and holds a BA in Travel Industry Management from the University of Hawaii, and an MBA from the Shidler College of Business.  She has been recognized by the Shidler College as a featured community leader where she created an endowed scholarship for aspiring entrepreneurs.  Candes has served on several corporate boards at the Gentry Companies as well as past President of Gentry Pacific, Ltd. Candes has also served on the boards of the Boys and Girls Club of Hawaii and Miss Hawaii Organization, and is currently the Co-Chair of the Miss Hawaii Princess Program.     Eat Pono: Eat Pono is a cookbook but it also a foundation for our higher goal which is to support local agriculture and make nutritious food more accessible and inspire our youth to live more sustainably.     Buy ‘Eat Pono’ Cookbook here: www.eatpono.org Ready to start freeing up your time and maximize the productivity of your virtual assistant? Get the guide here: JOIN TRAIN YOUR BEST VA here: www.attendinglounge.com/train-your-best-va   Get Your Free ‘Saying No” Checklist Here: www.drrupawong.com/say-no