Before the New Year's Resolutions and the annual goal setting, we must first eliminate waste and inefficiencies in our lives. In today's episode, we delve into the Japanese concepts of muda, mura and muri and how to apply it to our own lives. These concepts are the cornerstone of Toyota Production System and taught in business schools and corporate boardrooms around the world - and they can benefit us as well.  We'll see how these concepts can revamp our personal and professional lives, making us more efficient and fulfilled.   Saying No Checklist: www.drrupawong.com/freebies Have an eye health question you want answered? Email us at hello@drrupawong.com   Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!  Let's Connect! Instagram: https://instagram.com/drrupawong Website: https://www.drrupawong.com/