51 min listen
Mastering Boundary Setting For Enhanced Mental Health and Well-Being
Mastering Boundary Setting For Enhanced Mental Health and Well-Being
ratings:
Length:
20 minutes
Released:
Mar 5, 2024
Format:
Podcast episode
Description
Do you ever feel stretched too thin, like you're being pulled in a million directions at once? Have you ever found yourself saying 'yes' when every fiber of your being is screaming 'no'? Or perhaps you've felt the weight of exhaustion, not from physical labor, but from the constant pressure of meeting everyoen's expectations, but your own? You're not alone! Today I'm discussing 3 actionable strategies for setting boundaries as working women and why it's important. Let's dive in! Questions? We'd love to answer them on an upcoming podcast. Email us at hello@drrupawong.com Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect: Instagram: https://www.instagram.com/drrupawong Website: https://www.drrupawong.com/
Released:
Mar 5, 2024
Format:
Podcast episode
Titles in the series (100)
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