25 min listen
Setting Implementation Intentions Instead of New Year's Resolutions
Setting Implementation Intentions Instead of New Year's Resolutions
ratings:
Length:
22 minutes
Released:
Jan 4, 2022
Format:
Podcast episode
Description
Instead of setting a New Year’s Resolution, consider setting an implementation intention. In this episode, host, Dr. Rupa Wong, discusses: The feelings that can be associated with not meeting your 2021 goals (to perform your year end review, grab my free downloadable workbook here: www.drrupawong.com/review How stating an intention to implement a certain behavior makes you 2-3 times more likely to follow through Focusing on the journey and not just the end goal Creating an If, Then statement to handle obstacles in advance If ____________________________ Then ___________________________ For 2022, I will be starting a new series on this podcast - Friday Morning Q&A. If you need help navigating work-life balance, working mom hacks, personal/professional growth or being a boss, leave a message at (919) 228-8330 and I’ll answer one question each Friday morning. Year End Review Free Workbook: www.drrupawong.com/review Find us on Instagram: www.instagram.com/drrupawong Doctor Mom Vlogs: www.youtube.com/drrupawong Questions or topics for future episodes? Email us at hello@drrupawong.com
Released:
Jan 4, 2022
Format:
Podcast episode
Titles in the series (100)
5 Tips For Tackling Your To Do List: The dreaded to do list. Do you get get overwhelmed and stressed just looking at it? Is yours filled with 25 action items? Host, Dr. Rupa Wong, discusses why our brains like to do lists AND how to remove the overwhelm associated with them (especially... by It's Good To See You | Insights on Work Life Balance, Time Management & Productivity Pearls For The Modern Mom