Do you excitedly set New Year's Resolutions every year only to realize 3 months in that you aren't accomplishing them? Or maybe even that they might not be the right ones to guide you through the New Year. Well, my friend, you are not alone. And this is why I've all but abandoned New Year's Resolutions. Because most of the time they're a list of things I want to do or achieve. And it brings up feelings of inadequacy or stress when I fall short.   Instead, I now choose a Word of the Year, set implementation intentions insetad of Resolutions and align my goals with these. In this episode, we'll cover: Why choosing a Word of the Year can be more helpful than setting New Year's Resolutions Steps to help clarify your word The benefit of setting implementation intentions to cultivate new habits and achieve more this year   Join my FREE 3 Day Vision Board Journey if you're interested in being guided through the process of choosing your word and putting it all into an illustrative format (mine is the wallpaper for my phone!). Sign up now and get your Day 1 email on Jan 6. https://www.drrupawong.com/visionboard