Always running through an endless mental To Do list? Feel like it's so hard to get a moment to just think, never mind finding time to meditate? In this episode, host, Dr. Rupa Wong is joined by Dr. Lori Atkins, physician and 1200 hour certified yoga instructor. They discuss 3 easy things you can implement in your daily life that won't take up much time. 1. How to drop into to yourself. 2. How to remain intentional with your mindfuless as a working woman 3. How to let go of the endless To Do list. Connect with Dr. Lori Atkins: Instagram: www.instagram.com/fenomlaw Youtube: https://www.youtube.com/channel/UC5qdzthXIdOufv5yvTzEkVA   Have an idea for a future podcast episode? Let us know at hello@drrupawong.com Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com Youtube: www.youtube.com/drrrupawong