Join host, Dr. Rupa Wong, as she discusses the secret to staying motivated and shares how she lost motivation with the holidays. In this episode, we dive deep: Habits precede motivation. Setting routines and developing habits, help keep you motivated, so you aren't dependent on the "feeling motivated" to exercise or complete tasks Setting implementation intentions helps to create a plan that encourages follow through How an atomic or key habit can change your entire routine 2 amazing books worth reading: Atomic Habits by James Clear. https://amzn.to/3r0i7tr   The Power of Habit by Charles Duhiig. https://amzn.to/3u3b9FU For 2022, I will be starting a new monthly series on this podcast - Friday Morning Q&A. If you need help navigating work-life balance, working mom hacks, personal/professional growth or being a boss, leave a message at (919) 228-8330 and I’ll answer one question each Friday morning.   Year End Review Free Workbook:www.drrupawong.com/review Find us on Instagram:www.instagram.com/drrupawong Doctor Mom Vlogs: www.youtube.com/drrupawong Questions or topics for future episodes? Email us at hello@drrupawong.com