In this episode, host Dr. Rupa Wong is joined by physician, Dr. Amy Shah, author of the "I'm So Effing Tired' an expert on circadian rhythms, intermittent fasting and nutrition.  Because many of us can't even begin to think about the concept of work-life balance until we begin managing our energy levels.   We dive deep into: The science behind intermittent fasting Is intermittent fasting safe for women? (and where that misconception that it's not came from) 3 easy ways to boost your energy (and one of them is sunlight) To learn more about Dr. Amy Shah, check out her website below. www.amymdwellness.com Find her on Instagram at: www.instagram.com/fastingmd And purchase her book, named by Fortune as one of the Top 5 Business Books of 2021: https://amzn.to/3fekC4z For 2022, I will be starting a new series on this podcast - Friday Morning Q&A. If you need help navigating work-life balance, working mom hacks, personal/professional growth or being a boss, leave a message at (919) 228-8330   Year End Review Free Workbook: www.drrupawong.com/review Find us on Instagram: www.instagram.com/drrupawong Doctor Mom Vlogs: www.youtube.com/drrupawong Questions or topics for future episodes? Email us at hello@drrupawong.com