31 min listen
095: Creating Personal Change from The Adult Chair
FromThe Adult Chair
ratings:
Length:
22 minutes
Released:
Jan 18, 2018
Format:
Podcast episode
Description
We’re in the middle of January right now and if you’re like most of us, you’re probably already giving up on some of your well-intentioned resolutions that you set on New Year’s Eve. That’s completely normal, even though it’s likely disappointing. This week on the show, I’m going to give you a whole new way to think about accomplishing your goals: Making Change from the Adult Chair. Through visualization, meditation, journaling and so much more, you’re going to find the intrinsic motivation that will drive you to set realistic goals and then meet them with clear mind, heart, and spirit! Links & Notes Clearing out the Year — Facebook Video Register for Upcoming Adult Chair Workshops!
Released:
Jan 18, 2018
Format:
Podcast episode
Titles in the series (100)
006: Creating the Best Relationships with Our Selves: Today on the show, Michelle Chalfant shares her process for helping others to determine the source of inner struggle through a challenging and practical experience leading Pete through some of his fears as a father. by The Adult Chair