21 min listen
Healthy Eating Entitlement
ratings:
Length:
25 minutes
Released:
Sep 29, 2021
Format:
Podcast episode
Description
You may think that to create healthy eating habits you should just be given a food plan and then have the ability to immediately follow through without effort. Or, that changing your eating habits should be easy. If you’re having similar thoughts, I’ve been there. I used to carry resentment for other women who I perceived as eating healthy effortlessly. I would think, “Well, it should be easy for me.” This energy of entitlement kept me stuck with food for years, and it’s something I regularly see my clients struggle with. In this week’s podcast episode, I share exactly what healthy eating entitlement looks like. I explain how this mindset will keep you stuck and how you can shift this mindset so you’re able to move forward in your healthy eating journey. You are worthy of the eating habits you want. This isn’t up for debate. But believing you’re entitled to them won’t ever work in your favor. Learn more at: https://katrentas.com/healthy-eating-entitlement-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. Hang out with me on Instagram here.
Released:
Sep 29, 2021
Format:
Podcast episode
Titles in the series (100)
Eating With Other People: Do you ever dread eating out with other people? Because you know deep down it will derail your healthy eating progress? I see this with my clients all the time. They’ll be well on their way to healthy eating success. Only to self-sabotage when they... by Healthy Eating For Busy Women