19 min listen
90 \\ The Truth | 2 Main Components for Fat Loss and Daily Fit Tips
90 \\ The Truth | 2 Main Components for Fat Loss and Daily Fit Tips
ratings:
Length:
18 minutes
Released:
Oct 19, 2023
Format:
Podcast episode
Description
Hey friend! In today's episode, I am sharing with you two MAIN Ingredients for fat loss so that we can build muscle. Here is your hint! There is nothing like eating right and you can't exercise yourself out of a bad diet cycle.
Don't forget to leave me a SpeakPipe!
Need help with your calorie and protein intake? SpeakPipe https://www.speakpipe.com/RepsAndRedemptionPodcast
OR E-mail RepsandRedemption@gmail.com
@repsandredemption is now on Instagram
Keep liftin' <3
Don't forget to leave me a SpeakPipe!
Need help with your calorie and protein intake? SpeakPipe https://www.speakpipe.com/RepsAndRedemptionPodcast
OR E-mail RepsandRedemption@gmail.com
@repsandredemption is now on Instagram
Keep liftin' <3
Released:
Oct 19, 2023
Format:
Podcast episode
Titles in the series (100)
10. Why We Should NEVER Be too Busy to Take This ONE Step of Bold Faith for Our Daughters: The Bible is clear in Deuteronomy 6:7, "Repeat them again and again to your children. Talk about them when you are at home and when you are on the road, when you are going to bed and when you are getting up." This is a BOLD step of faith because t... by Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship