Today's guest, Charity Spears, is a mom and a massage therapist specializing in cranial facial therapy, CFT. She helps babies and toddlers by "unwinding" the fascia and optimizing their sweet body functions. Cranial Facial Therapy is a specific type of craniosacral therapy focusing on the cranial bones and the jaw joint. Cranial Facial Therapy is an extremely gentle yet effective way to help bring balance to the nervous system. It is a powerful way to relieve tension, gastrointestinal issues, breastfeeding struggles, and many other body functions. This episode was so enlightening. I wish I had known this with my two kids, that had digestive issues. Be sure to save this episode for the future. More From Charity SpearsYou can find Charity teaching all the things and sharing incredible CFT videos over on Instagram as  @Cocoon_to_BloomResources: Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.