The early postpartum days and hours can be a little bit of a rollercoaster.You're still recovering from the childbirth experience and learning to adjust to your new role as a mother.You may not know where to turn when it comes to breastfeeding questions or how to get help if you're having trouble breastfeeding. So people will tell you that it just comes naturally, but that is not true.Starting your breastfeeding journey can be a learning curve for both you and your baby.That's where someone like today's guest comes in. Sterling Grey-Simmons is a postpartum doula and a certified breastfeeding specialist. From working out how much milk your baby needs each day to figuring out if there are any old wives' tales that might be causing problems for you (we know we hear them, too!), she explains how having education and support brings security every step of the way.MORE FROM Sterling Grey- SimmonsSterling and I talked so much more about breastfeeding, milk oversupply, and life, but we also dove into real-life postpartum. To follow along with more of Sterling’s life and business, visit @loyallactation on Instagram, or grab her free breastfeeding meal journal here.Resources: Ready to be empowered & Prepared for Birth? Take a Birth Class NOW!Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Privacy Policy!