Join Trish as she chats with Kim, prenatal/postnatal certified fitness coach & mom of three with one on the way, for simple ways you can stay fit during the pregnancy and postpartum period. Kim shares her program that teaches pregnant women and new mothers how to maintain or begin routines that are easy and manageable regardless of their fitness background. They delve into various aspects of fitness and empowerment during pregnancy, sharing insights, experiences, and practical tips for expecting mothers. The discussion also explores personal birth experiences and the need for women to be knowledgeable and well-prepared ahead of their births, and of course, some tangents. “Just remember, give yourself grace. You don't have to do all the things. But it's really important to take care of that beautiful, powerful body of yours.” - Trish00:00 Introduction and Welcome00:35 Podcast Review and Listener Challenge01:41 Kim's Personal Journey and Fitness Program03:39 The Importance of Short, Manageable Workouts11:22 Overcoming Comparison and Embracing Authenticity23:36 The Power of Knowledge and Application in Pregnancy24:56 Kim's Personal Birth Experience and Lessons Learned26:44 The Fearless Birth Experience: Common Mistakes27:53 The Unacceptable Practice of Non-consensual Episiotomy29:53 The Power of Preparation and Knowledge in Childbirth33:00 The Journey of a Third-time Mom33:44 The Role of Online Communities in Shaping Birth Experiences40:04 Exploring the Possibility of a Water Birth42:28 Postpartum Fitness and Recovery45:12 Wrapping Up: The Importance of Self-care in PregnancyMore from Kim Lecuyer:Kim's FREE Pregnancy Starter KitVisit her website: KimPerry.comFind Kim on IG & TikTok @kimperryco Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then