Today's birth experience is straight from the expert! Sara shares her wisdom on everything you need to know about a perineal massage:
Does a perineal massage really help?
The benefits of a perineal massage during pregnancy and postpartum recovery
What vaginal tearing means and why it happens
Tips on doing a perineal massage the right way
Which lubricants or oils should you use?

And so much more!
Sara Reardon PT, DPT, WCS is a doctor of physical therapy and board-certified pelvic floor specialist. Sara specializes in the treatment of pelvic floor health, pregnancy, and postpartum recovery. She is the founder of The Vagina Whisperer, an online platform for pelvic floor education and exercise, and owns a private practice in her hometown of New Orleans, NOLA Pelvic Health.
Resources:
https://labornursemama.com/door (Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!)
https://labornursemama.com/pregnancy-weekly-update (Grab a Free Pregnancy/Postpartum Checklist Bundle )
Connect w/ Trish:
https://www.instagram.com/labor.nurse.mama/ (Come hang with Trish on Instagram)
Find Sarah on:
https://www.instagram.com/the.vagina.whisperer/ (Instagram: @the.vagina.whisperer)
https://www.tiktok.com/@thevagwhisperer (TikTok: @thevagwhisperer)
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