Our guest Christa Bevan is joining us and sharing about a technique that is used called TRE Therapy. It is a tension and trauma release exercise that was developed to help release stress and tension, it also helps create stress resilience for moms, and people in general. This is a technique that I use myself, I teach my clients, and one that even my children use.Christa is an expert companion to other radical mothers. She is dedicated to consciously breaking cycles of generational trauma and is sharing how she works to do that in this episode.You can find Christa and all of her links here on her website:christabevan.comFor full show notes go to https://postpartumu.com/trauma-healing-with-christa-bevan-ep48/In this episode, we are sharing:TRE TherapyHow Christa got on this pathTalk therapy, & realizing she also needed to deal with trauma held in her physical bodyThe physical expression of anxietyHow Maranda was introduced to this therapyThis is something that can be incorporated into everydayCompleting the stress activation cycle within your bodyWhat happens when this cycle isn’t getting completedWhat TRE is and what it looks likeThis therapy method is all self-controlled We can’t stop stress from happening, but we can change the way we interact with itThis is a normal process within the body How animals go through the stress cycleOur body naturally self regulatesModern conditioning to fight against that regulationResistance creates more stressTRE therapy allows us to release a lot of the tension and stress we tend to bottle upWhy this work is so important as a motherDisrupting trauma from your lineageHow that sometimes presents itselfThis works for those that don’t identify with trauma too, TRE therapy is good for everyday stresses that we experience as wellDifferent ways you can learn to do thisTo work with Christa, go to her website listed above and reach out there!Come join us in the Facebook group The Postpartum Circle!Courses, tools, & resources for healing in Mamas & Providers -Postpartum Repletion(Nutrition) Plan*BRAND NEW - 12 weeks to whole-body transformation* -Reclaiming Postpartum Wellness Course + Membership Are your symptoms being caused by postpartum depletion, or something else? -Take The Postpartum Assessment HERE!Postpartum University® Training for Professionals:-Holistic Postpartum Nutrition Training-Postpartum Nutrition Certification(JOIN THE WAITLIST)- If you are in need of support, or have questions you can send an email to admin@postpartumu.com   OR  you can reach out in The Postpartum Circle Facebook group.Where to find me: postpartumu.comFacebookInstagramPinterest