2 min listen
The Physicality of Stress
ratings:
Length:
54 minutes
Released:
Mar 5, 2024
Format:
Podcast episode
Description
“There's two types of stress, actual stress or real stress and perceived stress, no one is worse or better than the other No, neither perceived stress nor real stress is Trump's both end up with the same experience in the brain and the body.” Katie Crane Stress is a ubiquitous aspect of modern life, impacting both mind and body. In this episode, we delve into the intricate relationship between stress, the brain, and the body, focusing particularly on its physical manifestations. As pilates professionals, it's crucial to comprehend how stress affects our clients and explore strategies to alleviate its burden. Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors. Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode! Take advantage of your FREE gift! Claim it now here: https://www.thepilatesprofessional.com.au/free-gift
Released:
Mar 5, 2024
Format:
Podcast episode
Titles in the series (20)
Welcome to The Pilates Lounge: Welcome to the Pilates & Movement Journey, a show tailored for Pilates Professionals, movement educators, and enthusiasts. Immerse yourself in transformative content that connects mind, body, and spirit. Explore holistic wellness, gain expert... by The Pilates Lounge