"I truly believe that Pilates has the potential to change lives." - Katie Crane Welcome to The Pilates Lounge! In this inaugural episode, host Katie introduces the foundational Pilates principles: Centering, Concentration, Control, and Precision. Tailored for professionals and movement enthusiasts alike, this podcast aims to delve into the transformative world of Pilates. Centering, the first principle, extends beyond the physical core, fostering a connection from head to toe for a truly transformative experience. Concentration takes center stage as the second principle, urging listeners to focus on each movement with heightened awareness. Moving on, Control, the third principle, emphasizes the execution of movements with precision and proper posture, promoting steady progress. The finishing touch comes with Precision, involving purposeful execution of each movement. Katie underscores the interconnectedness of these principles, emphasizing their impact on both mind and body.   If you enjoyed this episode, please like and share it with your Pilates professional and movement-loving friends. Let's spread the word and create a strong community right here in The Pilates Lounge. Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors. Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!   Don't miss out on your FREE gift! Claim it now here: https://www.thepilatesprofessional.com.au/free-gift