“I think they're called like the fascia consortium or something like that. And they put together workshops and get educators to get together to discuss these ideas. Because while it's not so new, now, our understanding of the body continues to evolve. So what I talked about today may not be what we're talking about in two years time. And that is the beauty of the body. That is the beauty of working with the body is that we are understanding of what we are seeing and what we are experiencing is under constant evolution.” - Katie Crane This episode of the Pilates Lounge Podcast dives deep into the body's fascial lines and their impact on posture and movement. Anatomists have uncovered the matrix of fascia connecting muscles and tissues through layers of the human body. In this topic, I will provide a detailed overview of the superficial backline and frontline fascial slings, detailing the muscles, tendons, and ligaments from feet to head. By exploring how maintaining proper tension in these lines through exercises like Pilates supports upright posture and basic movements, you gain insights into total-body exercises that can alleviate tension or pain. This insightful show delves into applied anatomy and its relevance to movement practice.   Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors. Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode! Take advantage of your gift! Claim it now here: https://www.thepilatesprofessional.com.au/free-gift Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication