"Flow is a state in which people are so involved in an activity that nothing else seems to matter." -Katie Crane In this episode of The Pilates Lounge, host Katie Crane explores the transformative power of the sixth Pilates principle – flow.  Defined as a state of complete immersion, flow in Pilates involves integrating foundational principles like breath, centering, concentration, control, and precision. Drawing from personal experiences in surfing and the research of psychologist Mihaly, Katie illustrates the parallels between finding flow in various activities and within the Pilates practice.  Beyond productivity, achieving flow in Pilates leads to heightened muscle control, seamless exercise transitions, and a profound connection with the body.  If you enjoyed this episode, please like and share it with your Pilates professional and movement-loving friends. Let's spread the word and create a strong community right here in The Pilates Lounge. Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors. Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!   Don't miss out on your FREE gift! Claim it now here: https://www.thepilatesprofessional.com.au/free-gift