"Movement is life. Movement is how we live, it's how we animate ourselves in the greater cosmos of the world."  Welcome to the Pilates Lounge podcast! Host Katie Crane is joined by Lisa Babuik from Soul Fitness Mind Body Studios in St. Albert, Canada.Lisa, with 33 years of experience in fitness and wellness, focuses on integral movement systems and yoga. She emphasizes educating on personal movement patterns and force transmission in the body.   Discover the evolution of yoga and its focus on self-realization through an insightful conversation with Lisa. Explore how yoga principles are integrated into movement practices for holistic well-being. Gain insights into integral movement systems classes emphasizing stretch, strength, and mindfulness.    Dive into the upcoming pelvic floor workshop addressing pain, scar tissue, and multidimensional movement. This episode offers valuable insights and a passion for holistic well-being, creating a welcoming atmosphere for mindful movement exploration. Connect With Lisa Babuik here: Website: https://www.soulfitnessstudios.ca/intergralmovement Instagram: https://www.instagram.com/soulfitmbstudios/ Facebook: https://www.facebook.com/soulfitnessmbstudios/ Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.   Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode! Don't miss out on your FREE gift! Claim it now here:   https://www.thepilatesprofessional.com.au/free-gift