Your tight hamstrings, stiff hips, and locked up spine are not going to find freedom on their own—you have to train for mobility. When your body is tight, it affects everything, from your standing and sitting posture to your stride, but when you increase your range of motion, it feels as if you’ve added an extra room onto your home. Flexible bodies feel free, youthful, and energized. However, getting started with training can be frustrating. On this week’s show, you’ll meet physical therapist Jen Esquer, who will share her whole-body, 24-hour approach to movement freedom. ------------ Listen & Learn: How to sprinkle mobility training throughout the day rather than trying to fit in one monster session of stretching Why consistency is so important for mobility training (and the weekend warrior mentality doesn’t work) Why it’s crucial to have a healthy range of motion in poses such as squats, backbends, and hip flexion movements ABOUT OUR GUEST Dr. Jen Esquer has been involved with movement her entire life. She has worked as a gymnastics coach, a Pilates instructor, and eventually became a physical therapist. Today, Dr. Jen works in private practice, both online and offline, empowering people to heal themselves. Nutritional Tip of the Week: Pili Nuts Links & References from the Show: Dr. Jen’s website Dr. Jen’s Instagram Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes Thanks to our sponsor: PuraTHRIVE- Discover the breakthrough nutrient delivery system that combines nature and technology to maximize absorption, potency and bioavailability. PuraTHRIVE provides high-quality, guaranteed products that enable people to lead healthier lives. It helps empower people to thrive physically, mentally and spiritually! Visit https://purathrive.com/yogabody to get exclusive 10% off for Yoga Talk Show Listeners Learn More