EPISODE 46: Yoga vs. Pilates, Who Wins?

FromThe Lucas Rockwood Show

Start listening View podcast show

EPISODE 46: Yoga vs. Pilates, Who Wins?

FromThe Lucas Rockwood Show

ratings:

Length:

13 minutes

Released:

Feb 25, 2013

Format:

Podcast episode

Released:

Feb 25, 2013

Format:

Podcast episode

Titles in the series (100)

This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.

Skip carousel

EPISODE 25: Diabetes, Almond Milk & Yogurt by The Lucas Rockwood Show
9 min listen
EPISODE 5: Trapeze, Body Builders & The Splits by The Lucas Rockwood Show
9 min listen
EPISODE 9: Mucus, HIIT Training & The Key to Flexibility by The Lucas Rockwood Show
10 min listen
EPISODE 2: Yoga Injuries: Should You Stretch? by The Lucas Rockwood Show
8 min listen
EPISODE 1: Backbends, Achiles Injuries & Tips by The Lucas Rockwood Show
8 min listen
EPISODE 19: Pregnancy, Hamstring Stretches & Epilepsy by The Lucas Rockwood Show
18 min listen
EPISODE 13: Juice Cleansing & Sore Back by The Lucas Rockwood Show
8 min listen
EPISODE 4: Recipes, Alkaline Blood & Lopsided Body by The Lucas Rockwood Show
15 min listen
EPISODE 8: Yoga Pose Tips, Tricks & Suggestions by The Lucas Rockwood Show
9 min listen
EPISODE 33: Too Many Eggs Bad? by The Lucas Rockwood Show
6 min listen
EPISODE 6: Losing & Gaining Weight, The Flamenco Pose and Non-Organic Food by The Lucas Rockwood Show
16 min listen
EPISODE 3: Raw Food, Flexibility & Supplements by The Lucas Rockwood Show
10 min listen
EPISODE 7: Numb Hands, Stretch Supplement & Flexibility Exercises by The Lucas Rockwood Show
7 min listen
EPISODE 10: Yoga Electrolytes, Detoxifying your Body & Farting in Class by The Lucas Rockwood Show
15 min listen
EPISODE 16: Vegetarian Diet by The Lucas Rockwood Show
18 min listen
EPISODE 11: Are Cooked Veggies Any Good? by The Lucas Rockwood Show
8 min listen
EPISODE 14: Bikram vs. Gravity Yoga by The Lucas Rockwood Show
5 min listen
EPISODE 44: Healthy Diet Plan by The Lucas Rockwood Show
17 min listen
EPISODE 15: The Right Way to Sleep by The Lucas Rockwood Show
13 min listen
EPISODE 23: Trigger Pain Points by The Lucas Rockwood Show
8 min listen
EPISODE 21: Stretching Reflex & Cheerleading by The Lucas Rockwood Show
14 min listen
EPISODE 22: Colonics, Swimming & Juices by The Lucas Rockwood Show
12 min listen
EPISODE 30: Full Lotus by The Lucas Rockwood Show
12 min listen
EPISODE 12: New Diet, Challenging Poses & Toe Openers by The Lucas Rockwood Show
16 min listen
EPISODE 28: Food Dehydrator, Alpha Music & The Eastern Arts by The Lucas Rockwood Show
11 min listen
EPISODE 31: The Flexibility Program by The Lucas Rockwood Show
9 min listen
EPISODE 17: Breathing & Dancing by The Lucas Rockwood Show
17 min listen
EPISODE 24: Not flexible? by The Lucas Rockwood Show
7 min listen
EPISODE 38: Coffee & Yoga Stretching? by The Lucas Rockwood Show
8 min listen
EPISODE 36: Safe to Eat Raw Sprouted Legumes? by The Lucas Rockwood Show
18 min listen

More Episodes from The Lucas Rockwood Show

Skip carousel

617: The Power of Wonder with Monica Parker: Finland has been dubbed the happiest country in the world, but in reality Finns are content, not overwhelmed with joy. They have a high GDP per capita, good healthcare, low corruption, and a decent amount of personal freedom - all great things, but... by The Lucas Rockwood Show
42 min listen
616: Rethinking Pain with Dr. Amy Baxter: If you’re struggling with chronic pain and trying to find help, you’ve probably noticed that the pain management industry is a big minefield with hardcore drugs on one end of the spectrum and questionable potions and placebos on the other. In an... by The Lucas Rockwood Show
45 min listen
615: 12 Steps and Yoga with Nikki Myers: In the 1980s, Nancy Reagan coined the term, “Just say no!” and spearheaded the social aspect of the so-called war on drugs. It didn’t work, nor have any of the dozens of public, private, and international efforts to curb the disease of despair.... by The Lucas Rockwood Show
38 min listen
614: Injuries Happen - Stay Positive with Dr. Ariele Foster: Injuries can derail your best healthy lifestyle plans, and if you’re not careful, they can lead to deconditioning and loss of function. But here’s what you need to understand and accept: everyone with an active life gets injured - everyone. So... by The Lucas Rockwood Show
50 min listen
613: A Practical Guide to Improving Your Sleep with Dr. Sujay Kansagra: Most adults need seven to nine hours of sleep per night, and we need good sleep quality as well, which means cycling through light, deep, and REM phases. While sleeping is the most natural of all human behaviors, many of us continue to struggle for a... by The Lucas Rockwood Show
37 min listen
612: Stem Cells for Healing with Christian Drapeau: In regenerative medicine and longevity, it’s difficult to separate signal from noise. The search for the fountain of youth is a story as old as humanity, and while we’re all clearly aging, there are some technologies that hold real promise,... by The Lucas Rockwood Show
45 min listen
611: Getting Started with Meditation with Ann Swanson: If you’re interested in meditation and have downloaded an app or purchased a book, yet fail to consistently follow through, this week’s podcast is for you. We’ll discuss meditation for average people living in the real world with recurring... by The Lucas Rockwood Show
35 min listen
610: Understanding Attachments Styles with Thais Gibson: The quality of our lives is determined by the quality of our relationships. While most people would probably agree with that statement, they would also admit that their relationships are often troubled. From a psychological perspective, attachment... by The Lucas Rockwood Show
35 min listen
609: Why Everyone Can and Should Learn Anatomy with Justin Cottle: Health education is lacking in most school systems, to the extent that most high school graduates can’t name 10 muscles in their own bodies. Anatomical learning has historically been seen as boring, complex, and difficult to make relevant. Today,... by The Lucas Rockwood Show
43 min listen
608: The Importance of Community & Fitness with Greg Drach: I’m an introvert. In my private life, I don’t talk much and am mostly in my head. But since the forced isolation of the COVID-19 pandemic, I’ve come to re-appreciate the power of community. Every single health goal I have becomes so much easier... by The Lucas Rockwood Show
29 min listen
607: Change Your Diet, Change Your Mind with Dr. Georgia Ede: There is no such thing as a perfect human diet because we are all unique and have unique objectives. The bodybuilder eats to build mass, the dieter plans meals to lose weight, while others use food to manage their mental health. On this week’s... by The Lucas Rockwood Show
46 min listen
606: The Future of Longevity Medicine with Dr. Charles Brenner: “I don’t know the meaning of life, but I know the purpose of life: to survive and procreate.” This quote was from a biologist on the podcast eight years ago, and it stuck with me because if he’s right, I’ve achieved my biological imperative... by The Lucas Rockwood Show
40 min listen
605: Stem Cells & The Future of Healing with Dr. Jeffrey M. Gross: You’ve got a bum knee or wonky hip. Your doctor says you’re a candidate for a joint replacement, and your insurance has approved the procedure - but you’re not sure if you’re ready for that. You know that joint replacement success rates are... by The Lucas Rockwood Show
38 min listen
604: The Future of Arthritis Treatments with Dr. Tonia Vincent: Osteoarthritis, the wear and tear inflammation of your joints, is so common that some research suggests half of us over the age of 65 will be affected. You’ve probably heard that movement is medicine, but how much movement? And while ibuprofen... by The Lucas Rockwood Show
41 min listen
603: Mindful Weight Loss with Nagina Abdullah: The top New Year's resolutions involve weight loss and fitness. In my industry, January is boom time and February is gloom time as most people have given up on their New Year energy by Valentine’s Day. On this week’s podcast, you’ll meet a... by The Lucas Rockwood Show
41 min listen
602: How to Have a Sober Year with Rachel Hechtman: Alcohol is involved in 28 percent of all fatal car accidents, 37 percent of all violent crime, and is responsible for an unknown number of mental and emotional health challenges. On the flip side, it also has a rich tradition of craftsmanship and... by The Lucas Rockwood Show
39 min listen
601: Your Calorie Math is Wrong with Lucas Rockwood: If weight loss is one of your New Year’s resolutions, you’re probably as frustrated and confused as the rest of us with all the conflicting advice and extreme approaches being touted as a forever solution. In 2023, calorie counting resurfaced as a... by The Lucas Rockwood Show
31 min listen
600: How to Choose Healthy Skincare Products with Marcel Voss: Many people are worried that their favorite deodorant is going to cause them an early death, but when it comes down to it, we’re more worried that we’re going to smell like death. This conundrum perfectly articulates the juggling act between the... by The Lucas Rockwood Show
37 min listen
599: Women’s Sexual Health with Dr. Lori Brotto: Sexual health requires collaboration and alignment between partners. Many couples get stuck and the resulting conflicts commonly escalate to breakups. On this week’s podcast, you’ll meet a professor and psychologist focused specifically on... by The Lucas Rockwood Show
36 min listen
598: Preventative Health Breakthrough with Dr. Hari Mani: Cynicism is a huge problem in health care, both from patients and providers. Patients are frustrated their doctors have so little time during visits and that they’re most-likely going to leave with nothing more than a prescription. Physicians are... by The Lucas Rockwood Show
38 min listen
597: The Rise of Ayahuasca in Mental Health Treatment with Dr. Simon Ruffell: Mental health is a huge and growing problem, and psychedelic medicine is suddenly on a fast track toward legalization. Ayahuasca is a traditional medicine used in the Amazon for hundreds of years as part of healing ceremonies. Its use has been largely... by The Lucas Rockwood Show
45 min listen
596: The Busy Brain Cure with Dr. Romie Mushtaq: No matter how comfortable or challenging your life is, chances are you suffer from poor concentration, stress, anxiety, or overwhelm with some consistency. Left unchecked, your busy brain can lead to burnout, and while some might argue how to... by The Lucas Rockwood Show
37 min listen
595: Overcoming Eating Disorders with Ruth Micallef: Mental health challenges are often suffered in silence, behind closed doors. That is perhaps most true of eating disorders which affect people of all ages and backgrounds and range from anorexia and bulimia to orthorexia and body dysmorphia. The... by The Lucas Rockwood Show
45 min listen
594: Understanding Your Fascia with David Lesondak: Think of your muscles like ground beef, and fascia like plastic wrap that creates a scaffolding like structure in, around, and through the muscle. Fascia is one of the most abundant connective tissues in your body, and like all tissues, it’s... by The Lucas Rockwood Show
36 min listen
593: Understanding Hormones Peptide Therapy with Kyle Gillett: Everyone ages differently, Some age gracefully, others fall off a cliff when it comes to health. For everyone, hormones are usually an issue: menopause for women, andropause for men. Both mainstream and alternative medicine offer What you’ll learn ... by The Lucas Rockwood Show
40 min listen
592: How to Stop Binge Eating with Sarah Dosanjh: We’ve all had the experience of opening a new pint of ice cream fully intending to just have a spoonful, and then 10 minutes later, the container is empty and you’re unsure why. Binge moments are part of life, but for some, binging happens... by The Lucas Rockwood Show
34 min listen
591: Psoriasis: Heal Your Skin with Dayna Hrovath: Psoriasis is an autoimmune condition affecting as many as three percent of the population. While prescription medicine and creams can relieve symptoms in the short term, long-term solutions often require stress management, detoxification, and gut... by The Lucas Rockwood Show
35 min listen
590: How to Run Pain-Free with Hilary McCloy: MDMA, better known as the party drug ecstasy, has been legalized in Australia and will soon be approved in The United States for use in psychotherapy. While much of the research pushing for legalization has focused on post traumatic stress disorder... by The Lucas Rockwood Show
36 min listen
589: How to Run Pain-Free with Hilary McCloy: Running is an amazing way to build cardiorespiratory fitness, it’s accessible to just about anyone, and you can start right now. The problem? An estimated 80 percent of runners get injured each year, so simply staying on your feet consistently is a... by The Lucas Rockwood Show
42 min listen
588: From Suffering to Growth with Dr. Julia DiGangi: What if your greatest pain in life was not the terrible things that happen to you, but instead the confusion and disjunction between your mind and body? Our bodies are wired for survival, but we all hope to find peace and contentment. Is it possible?... by The Lucas Rockwood Show
52 min listen

Related podcast episodes

Skip carousel

Ep. 50 | How the SAPES of the Congo and Other Diaspora Subcultures Reinvented Dandyism: Dandyism or the dandy style is defined as a man who pays great attention to fashion and overall appearance. The modern practice of this style first appeared in the 1970s in London and Paris. However, Black communities around the world, like the... by Black Fashion History
18 min listen
#258 National Association of Workforce Boards - Ronald Painter: Today we bring you an unusual show -- Ernesto hosts Through the Noise alone while Blake is away. Our guest is Ronald Painter, CEO of the National Association of Workforce Boards. Representing nearly 550 Workforce Development Boards and their more than... by Through the Noise
51 min listen
#783 - Childhood Memories with Steve Avillo: Steve Avillo, a childhood friend of Joey's, and Joey have a Zoom call to trade childhood stories. Steve gives his point of view of some of Joey's craziest stories and even reminds Joey of some stories that he forgot. Joey's going to be doing this type by The Check In
77 min listen
#182 How To Sell Without Charisma by The Max Tornow Podcast
13 min listen
#200 - Why You Should STAY Away From Ads Before Making $20k A Month by The Max Tornow Podcast
12 min listen
Ep 32: My First Lifestyle Party PART 1 by Midlife Craving
67 min listen
#760 - Gabriel Iglesias: Gabriel Iglesias, a stand up comedian with multiple Netflix and Comedy Central specials, actor seen in "Magic Mike" and on his own Netflix show, "Mr. Iglesias," joins Joey Diaz and Lee Syatt live in studio. by The Check In
105 min listen
#775 - Dean Delray: Dean Delray, comedian, actor, and the host of the "Let There Be Talk" podcast, joins Joey Diaz and Lee Syatt via Zoom. by The Check In
54 min listen
Seirin Tim Schorre : Rohatsu Sesshin Talk IV : Fukanzazengi by Houston Zen Center Dharma Talks
20 min listen
Sea of Thieves Griefing Woes with Kahlief Adams - What's Good Games Podcast (Ep. 45) by What's Good Games: A Video Game Podcast
1 min listen
Sea of Thieves Griefing Woes with Kahlief Adams - What's Good Games Podcast (Ep. 45) by What's Good Games: A Video Game Podcast
1 min listen

Discover this podcast and so much more

EPISODE 46: Yoga vs. Pilates, Who Wins?

EPISODE 46: Yoga vs. Pilates, Who Wins?

Titles in the series (100)

More Episodes from The Lucas Rockwood Show

Related podcast episodes