EPISODE 40: Meet or Beat Your Hold Time

FromThe Lucas Rockwood Show

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EPISODE 40: Meet or Beat Your Hold Time

FromThe Lucas Rockwood Show

ratings:

Length:

11 minutes

Released:

Jan 13, 2013

Format:

Podcast episode

Released:

Jan 13, 2013

Format:

Podcast episode

Titles in the series (100)

This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.

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EPISODE 2: Yoga Injuries: Should You Stretch? by The Lucas Rockwood Show
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EPISODE 3: Raw Food, Flexibility & Supplements by The Lucas Rockwood Show
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EPISODE 1: Backbends, Achiles Injuries & Tips by The Lucas Rockwood Show
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EPISODE 9: Mucus, HIIT Training & The Key to Flexibility by The Lucas Rockwood Show
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EPISODE 7: Numb Hands, Stretch Supplement & Flexibility Exercises by The Lucas Rockwood Show
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EPISODE 26: Week Knees, High Blood Pressure & Sitting Properly by The Lucas Rockwood Show
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EPISODE 15: The Right Way to Sleep by The Lucas Rockwood Show
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EPISODE 6: Losing & Gaining Weight, The Flamenco Pose and Non-Organic Food by The Lucas Rockwood Show
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EPISODE 10: Yoga Electrolytes, Detoxifying your Body & Farting in Class by The Lucas Rockwood Show
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EPISODE 4: Recipes, Alkaline Blood & Lopsided Body by The Lucas Rockwood Show
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EPISODE 17: Breathing & Dancing by The Lucas Rockwood Show
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EPISODE 5: Trapeze, Body Builders & The Splits by The Lucas Rockwood Show
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EPISODE 23: Trigger Pain Points by The Lucas Rockwood Show
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EPISODE 14: Bikram vs. Gravity Yoga by The Lucas Rockwood Show
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EPISODE 11: Are Cooked Veggies Any Good? by The Lucas Rockwood Show
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EPISODE 21: Stretching Reflex & Cheerleading by The Lucas Rockwood Show
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EPISODE 25: Diabetes, Almond Milk & Yogurt by The Lucas Rockwood Show
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EPISODE 22: Colonics, Swimming & Juices by The Lucas Rockwood Show
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EPISODE 13: Juice Cleansing & Sore Back by The Lucas Rockwood Show
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EPISODE 8: Yoga Pose Tips, Tricks & Suggestions by The Lucas Rockwood Show
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EPISODE 28: Food Dehydrator, Alpha Music & The Eastern Arts by The Lucas Rockwood Show
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EPISODE 12: New Diet, Challenging Poses & Toe Openers by The Lucas Rockwood Show
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EPISODE 51: High Blood Pressure & Yoga? by The Lucas Rockwood Show
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EPISODE 19: Pregnancy, Hamstring Stretches & Epilepsy by The Lucas Rockwood Show
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EPISODE 30: Full Lotus by The Lucas Rockwood Show
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EPISODE 29: What’s the Secret to Deep Sleep? by The Lucas Rockwood Show
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EPISODE 38: Coffee & Yoga Stretching? by The Lucas Rockwood Show
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EPISODE 33: Too Many Eggs Bad? by The Lucas Rockwood Show
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EPISODE 32 : Becoming a Vegetarian? by The Lucas Rockwood Show
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EPISODE 40: Meet or Beat Your Hold Time

EPISODE 40: Meet or Beat Your Hold Time

Titles in the series (100)

More Episodes from The Lucas Rockwood Show