16 min listen
466: Improve Your Posture with Matt Hsu
ratings:
Length:
43 minutes
Released:
Jun 3, 2021
Format:
Podcast episode
Description
Improve Your Posture with Matt Hsu -------------------- Do you have a hunchback? Have high heeled shoes led to shortened hip flexors? Postural imbalances can sneak up on you in a matter of months as your body rearranges itself to new stresses and movement patterns. That’s the bad news. The good news is you can often reverse and correct your posture with self care. My guest on this week’s show will help you get started. Listen & Learn: Why everyone needs to train strength Start small, start slow, start now 4x per week, 20 minutes per session Passive therapy vs. self care Links & Resources Upright Health ABOUT OUR GUEST NASM Corrective Exercise Specialist, ACE Orthopedic Exercise Specialist, Graduate of Egoscue Univs Angelesersity Posture Alignment Specialist Program, Graduate of the Dr. Ida Rolf Institute, B.A. University of California Lo Nutritional Tip of the Week Incomplete Protein Got Questions? Submit your question: yogabody.com/asklucas/ Like the Show? Leave us a Review on iTunes
Released:
Jun 3, 2021
Format:
Podcast episode
Titles in the series (100)
EPISODE 6: Losing & Gaining Weight, The Flamenco Pose and Non-Organic Food by The Lucas Rockwood Show