15 min listen
The Foundations (3/4): Stress and the cortisol effect.
The Foundations (3/4): Stress and the cortisol effect.
ratings:
Length:
28 minutes
Released:
Jan 31, 2023
Format:
Podcast episode
Description
In todays episode, we continue our foundations series with stress. Talking all about cortisol and our nervous system- what is it, how much it impacts our health and what we can do about it when life always feels stressful. I loved this one because "stress on the body" is a term we hear thrown around so much online- but we don't actually know what is causing it and how much it impacts us physically and mentally. Today, you get to learn it all- and also some really simple things you can do to shift your body and cortisol levels. Lets dive in...Ditch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want to be part of the community?Follow along and connect with me on Instagram!
Released:
Jan 31, 2023
Format:
Podcast episode
Titles in the series (100)
My Big Announcement! by Crying Burns Calories