Short episode summary It doesn't matter if you finish first, second, or last in a race. When you can claim "I completed it," you feel a great sense of accomplishment. Always focus on how far you've already gone rather than how far you still have to go. In this episode, Coach Caroline explains the importance of having a proper mindset in running and life in general and why it is vital to listen to experts.   Timestamps of big takeaways Seeking Professional Help [00:49] When you have a problem, you seek the help of a professional. You're seeking someone who has the knowledge and the experience to help you address the issue. Do you hire a surgeon right out of school with no experience? Or do you hire a surgeon who has completed 1,000 procedures and operates 24 hours a day, seven days a week?   [01:56] Assume someone approaches you in your line of work, asking for your advice on a topic in which you are an expert. You offer advice since you’re friends, or it's something you deal with frequently. You offer advice, and then they don't take it - they likely won’t achieve results.   Assess Yourself For Negative Behaviours [04:04] You need to put an end to the destructive behaviors that initially drew you to Coaches Valerie and Caroline. Continuing old movement patterns will continue to result in injury. Coach Valerie has taught the correct movement patterns to tens of thousands of people. Coach Caroline addresses the mindset shifts needed for success.   [04:43] We grow more resistant when we learn a new movement pattern, especially as we get older. But, everything will stay the same until you break the loop that has led you here.   Find your Core Motivation [06:08] What is your motivation for running? Why are you attempting to run without pain? Figure out why that is.    Value Professional Advice [06:58] Take Coach Valerie and Coach Caroline's advice if you come to them for help. It's worth a shot. They can assure you that it will work if you don't give up. It could take three weeks, three months, or even three years - regardless of how long it takes, it will be worth it   Rate, Review & Subscribe Reminder Don’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on Libsyn here.    Links mentioned in episode -- Join the membership: https://runrx.fit/join-runrxstrong/ -- https://www.runrx.fit/ -- Have questions? Email us at support@runrx.fit