Have you ever felt stressed? I know, I know--of course you have! But do you know how stressed your BODY is? And how much is that stress you feel affecting you in your everyday life beyond that short-term anxiety, and how can we reduce the stress effect on our bodies- when we can't always reduce stress in our lives? In this week's episode, I am joined by Christa Biegler, award-winning dietitian nutritionist, online educator, and host of The Less Stressed Life podcast. Christa tackles the impact of stress from the physiological level in easy to understand way, and how we can begin to combat the effects of stress, one step at a time. Connect with Christa:FacebookInstagramWebsiteConnect with Kris:WebsiteInstagramHealthy Balanced Mamas Facebook CommunityGet 15% off Kristin's courses using code BALANCED:http://www.healthymamakris.com/courses