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162. How Clutter Ruins Everything with Krista Lockwood

162. How Clutter Ruins Everything with Krista Lockwood

FromSelf Care Simplified


162. How Clutter Ruins Everything with Krista Lockwood

FromSelf Care Simplified

ratings:
Length:
39 minutes
Released:
Jul 5, 2022
Format:
Podcast episode

Description

Are you overwhelmed and always feeling behind? Do you crave calmness, peace and a better sense of control in your life? You might not realize it, but living in a messy, cluttered space has a massive impact on how you show up for yourself and your body. It can rob you of your energy and mental clarity, leaving you with nothing left to devote to your own self care. If you struggle to prioritize your fitness and nutrition like you know you should, the answer could be as simple as organizing your spice rack. Seriously. Today, Krista Lockwood is joining me on the show. Krista is the host of the Motherhood Simplified podcast and helps moms declutter their spaces without becoming a full blown minimalist! You’ll learn how some simple organizing tips can have a massive impact on your sense of accomplishment and give you more motivation to show up for your body. More Resources Create My Routine - Download my FREE routine creator! Find out more from Krista at www.motherhoodsimplified.com Follow Megan on Instagram
Released:
Jul 5, 2022
Format:
Podcast episode

Titles in the series (100)

Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!