For full show notes go to https://marandabower.com/my-postpartum-journey-with-depression-anxiety-bi-polar-and-an-autoimmune-disease-and-how-i-healed-podcast-ep4/By working through my own trauma, balancing hormones, learning to prioritize my sleep, and nurture my body with the right foods for a body that is healing from both pregnancy and birth I have perfected these methods of healing for women in postpartum. Through my own experiences and research, I now teach and have taught 1000’s of women to take back control of their postpartum experience so that they too can create the bliss they deserve. Listen in to learn all about my story and why I’m so passionate about the work that I do.If you want to work together with me you can reach me here, https://marandabower.com/contact/,  or if you are seeking support from a counselor or therapist, your provider, or you're seeking out a nutrition coach or counselor, whatever it is that you are doing to get the support that you need. Just know that that support exists, and that support is also necessary, as we're going through these postpartum changes. In this episode, I’m sharing with you:Sharing my raw and vulnerable journeys of postpartumPreparing for my first birth, settling for nothing less than the absolute bestKnowing nothing about the unique needs of my newly postpartum body Research doesn't really prepare you for the unfolding of postpartum depressionI dedicated myself to learning all that I could about healing my postpartum body and mindReconnecting with MyselfDetermined not to have the same experience with 2nd birth, but several months after falling into rage and depressionDiagnosis of ulcerative colitis - a postpartum autoimmune disease The reality of depression in pregnancy, and how little it’s talked aboutLeaning into the feelings and finding support from my providerPostpartum bipolar, and healing it with nutrition, sleep, and support.Creating your own postpartum bliss through healing- If you'd like to work with me, or need support reach out here!        https://marandabower.com/contact/-Purchase my Nutrition Programhttps://marandabower.com/nutrition/-Get on the waitlist for The Postpartum Nutrition Certification Programhttps://marandabower.com/certification/Resources:Apply here to work 1:1 with me here >>> https://marandabower.com/contact/Email: hello@marandabower.comFacebook: https://www.facebook.com/postpartummarandaInstagram: https://www.instagram.com/postpartummaranda/Website: https://marandabower.com/